If you learn how to do Dive Bomber push-up you will have one more great way to strengthen your upper body and core. From here, you can keep your knee out and do several pushups, then bring it back to start and do the other side. and to a lesser degree also targets the hamstrings, lower back, middle back, quads, shoulders, triceps and glutes {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6a\/Do-Divebomber-Pushups-Step-1.jpg\/v4-460px-Do-Divebomber-Pushups-Step-1.jpg","bigUrl":"\/images\/thumb\/6\/6a\/Do-Divebomber-Pushups-Step-1.jpg\/aid8885293-v4-728px-Do-Divebomber-Pushups-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
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\n<\/p><\/div>"}, https://www.youtube.com/watch?v=q3vKfok6H7U, https://breakingmuscle.com/video/video-ben-musholt-3-dive-bomber-push-up-variations, https://www.youtube.com/watch?v=KhPZydhpd0I. Similarly, the Dive Bomber Push-Up strengthens virtually every muscle in your upper body – it’s a great big bang for your buck! Keep the dive bomber pushup reps continuous, with no pause at the top or bottom, and you’ll give this strengthening exercise a significant cardio boost. Method 1 of 3: Perfecting the Dive Bomber … To finish the push-up, reverse the glide, raising your hips back up. dive bomber push-up is a calisthenics and martial arts [1] © 2020 Well+Good LLC. From this position, simply lower your head all the way to the floor, bending your elbows, then straighten your arms to raise back up to the starting position. Hold the position for a moment and return to the starting position by performing the exercise in reverse. Watch the dive bomber push-up video, learn how to do the dive bomber push-up, So it’s a whole, full-body movement versus the regular push-up really just involves core, arms, chest, and back.”. If you want to build strength and get fit more quickly, adding some pushup variations to your workout regimen is one way to accomplish that. It could cause serious injury. It's subtly sweet. She has been a personal trainer and fitness instructor since 2002.