We use the same basic traffic ranking technology used for Alexa Traffic Rank — a combination of unique visitors and pageviews — but apply it only to the traffic for that specific listing. In the screenshot below, I put in the phrase “everyone hates me.”, And now you’ll decide how Alexa responds to your prompting. Site powered by Upfeat Inc. Apple HomePod Mini is ready for Thread, but Thread isn't ready for it yet, Amazon Prime Day 2020: The best smart home deals, Lockly Secure Pro review: A lock to wrap your fingers around, The best smart plugs: Alexa, Google Assistant and HomeKit smart power. “Work has three sub-categories, workload, difficult working relationships, and work-life balance. With helpful routines, Alexa can be you greatest ally on your mental health journey! Top Sites By Category was retired on September 17th, 2020. If you click through using links on the site, we may earn an affiliate commission. You’ll want to click on add action, and then on “Alexa says” and “customized.”, Think a bit about how you want Alexa to respond to you when you use this command, especially if you think you’ll want to use the command when you’re upset. I would recommend using something that you say a lot when you’re in distress. “But we can see what the trigger words are, we can see the topics that people say that they are stressed about most when interacting with the app.” That means if a topic is coming up again and again, they can go away and work on adding information about that in. These plans make it easy to measure your website’s popularity. Heape and Turner worked with the mental health charity Mind in Haringey, to help identify which topics they should focus on and create something suitable. Find sites that have a highly engaged audience within a topic, Discover the most popular articles about a topic based on public engagement on Twitter and Reddit, View the 30-day social media engagement trend for a specific topic. I think we are going to see the technology become really rich.”. Mental Health Benefits of Exercise : Mayo Clinic. It should not be seen as a replacement for professional support for people with serious mental health problems, however. Whatever you’re using Alexa for, we at the Haven wish you luck! “We needed to get the tone right.”, CULT and their collaborators are hoping that by offering some help to people in distress, they can add something positive to the wave of development in voice technology. So, let’s walk through the process of making a routine for Alexa! How can we turn it around and get it to help us more?”. The music agency MassiveMusic created the sound element for Mindscape – you can choose what you want to hear following the breathing and therapy sessions. Change ). It became a side project – the pair normally use their copywriting and digital skills to create online campaigns for clients – but they also wanted to spend some time working on something not-for-profit. Change ), You are commenting using your Google account. Click on ‘voice’ in the top right hand corner. Whatever you’re using Alexa for, we at the Haven wish you luck! Voice, she argues, offers a way of interacting with mental health support in a way that is away from screens and fundamentally intuitive. The Ambient is reader-powered. There are currently 10 broadly defined categories of common problems that the assistant can give advice and information about – things like work, sleep or money. How Amazon Alexa Skills Are Taking On Mental Health - YouTube The Mayo Clinic has found that exercise improves the symptoms experienced by depression and anxiety.This is due to the release of good endorphins. With helpful routines, Alexa can be you greatest ally on your mental health journey! Make you hit save in the top righthand corner. A new app-based platform says that it is integrating mental, financial and legal support systems for those in trouble. Others are industry-focused on things like stocks, finance, politics, and education. Let’s try naming them.” When I dissociate, I sometimes think I’m not real. When I’m depressed, I might say, “Alexa, I hate me,” and Alexa will respond, “A lot of people don’t hate you. Some Alexa Skills examples include The tech development company Voxly Digital handled the coding and the skill has been created specifically so that more information can be added in later, in response to user feedback. Alexa's Insight plan makes it easy to research and analyze websites. One of my favorite ways to use my Amazon Echo Dot is for my mental health. ( Log Out / You’re almost done! “We’ve been careful to not ever label how someone is feeling. No, I’m not kidding. It’s aimed at people dealing with everyday stress, who might not necessarily identify as suffering from a mental health disorder, and for people who are aware they suffer from anxiety and are actively looking for tools to help them. For reference, I’m using the Alexa app for Android on a Galaxy s7 phone. A couple of months after I bought my Echo Dot, I discovered that I could create custom routines with Alexa. The Ambient is reader-powered. It might take Alexa a few moments for Alexa to save your routine, but then you’ll be good to go! Alexa’s free popular articles tool helps you discover top content and the websites publishing that content across 275+ topics based on social media engagement. Click on “when this happens,” and you’ll have a few options to choose from. Along with her colleague, Cat Turner, co-founder of CULT, a digital agency in London, they decided to try and experiment with that idea, inspired by the conversations they were having with friends, family and colleagues about mental health, particularly anxiety. One of the last things you need to do after you decide what Alexa says is to choose which device you want this to happen on. Unless you already have routines set up with Alexa, your page is going to look a little more blank than mine. “We don’t capture any data on individual users at all,” Heape says, citing the obvious privacy concerns that might come about when accessing therapy through a voice assistant. There are over 70,000 Alexa skills already created. I use my echo dot. The product Heape and Turner decided upon is a voice assistant that can provide therapy. This paper presents work-in-progress findings of an Alexa Skill we developed that performs depression and anxiety self-tests. I’ve found Alexa to be extremely helpful in getting me out of distressed states and helping me to help myself. You can give your routine a name, or you can skip to ‘When this happens.’ None of my routines have names, but that’s just a preference of mine. y with what Alexa says, tap “next” in your upper right hand corner. Try some grounding.” If I say, “Alexa give me a grounding skill,” she take me through a grounding exercise. Alexa Skills for Mental and Physical Health. Her responses help me to remember the skills I’ve gained in therapy, and help me put them to use. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Some are fun and frivolous like games and celebrity gossip. Alexa's Advanced plan makes it easy to increase your website traffic. There are skills for travel, … "Digital mental health" involves using smartphones, the web, and even Amazon Alexa for consults. Heape is excited about what the future holds: “The curve of adoption has been really fast, almost faster than the content available through these devices” she says, “I think next we’ll see it become more interactive and in depth – just look at the rise of audio and the unexpected success of podcasts. Cur-rent Alexa Skills focus on guiding, educating, and helping users manage mental health issues. Copyright Wareable Ltd. All rights reserved. For Google Assistant, say "Hey Google, talk to Mindscape" to launch the skill. Your friends love you. Heape says that while there are lots of apps offering therapy and meditation that are accessed on smartphones, using them can mean that you end up getting “sucked back into the Instagram vortex” and potentially feeling even worse. MENTAL HEALTH An important discussion about something that affects so many of us. So when I said, “everyone hates me,” Alexa will say, “everyone doesn’t hate you. For example, she wouldn’t say, ‘what are you suffering from anxiety from?’ Instead it would be, ‘what are you worrying about?’”, Working with the limitations of voice technology proved an interesting challenge. 6 Tools for a Complete Marketing Workflow. Alexa can be a mental health tool, it just takes learning how to use her skills properly. NEW Discover Top Publishers and Articles by Topic. If you click through using links on the site, we may earn an affiliate commission. ( Log Out / “We've never felt so isolated and alone, that’s what research suggests, and technology is often blamed for that,” says Jen Heape, a creative technologist behind Mindscape, a new free therapy skill for Amazon Alexa and Google Home. First, you’ll want to open you’re Alexa app and tap the three bars in your top left hand corner, and click on routines. “By deciding to work with the original voices of Alexa and Google Assistant, we had to go in and make changes in SSML (speech synthesis mark-up language) to work on the tone and intonation to get her to speak in a certain way, which created more work for us” Heape says. “Alexa, cure me!” Using Alexa as a mental health tool. Share Via Email. Try looking at your note collection.”. Alexa can be a mental health tool, it just takes learning how to use her skills properly. If you are trying to fall asleep you can choose sound designed to help with that, or if you want to motivate yourself you can go for something more upbeat. Tap the + at the top right corner of your screen, seen here: The next screen that comes up will look something like this (see below). I realized that if I could have Alexa respond to common phrases that I say when I’m anxious, depressed, or regressing, I could use Alexa to help me improve my mental health. Next you’ll want to decide what you want to say to prompt Alexa to respond. It’s an important thing to get right. Staff at Mind helped to identify who might benefit from using the app too. When you’re happy with what Alexa says, tap “next” in your upper right hand corner. ( Log Out / I chose some comforting words for Alexa to say, with a tip for something that I can do to make myself feel better. These are routines that I’ve programmed Alexa to do when I’m distressed. Part of the impetus behind the project is the strain on the NHS which so often hits the headlines, and the duo also finds it strange that there is an apparent lack of adoption so far of digital tools that offer health-related advice. This AI therapy skill for Alexa and Google aims to help with everyday mental health Mindscape is designed to offer calm and conversation in moments of panic . Change ), You are commenting using your Facebook account. You’re done! There’s also information on dealing with exam stress for students, for example.". Heape cites government research finding that while 60 per cent of adults have a smartphone, only two per cent have a meaningful digital interaction with the NHS. It starts with breathing exercises, then asks questions and offers advice which has been coded in, using AI to become more responsive based on the history of the user. Read this: The hidden voice signals your smart speaker could be listening to. It is also a way to distract you from your everyday stressors.
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